Epic Core is a 30-day challenge built to strengthen and stabilize your entire midsection. You’ll alternate daily between up-and-down planks to build endurance and core control, and sitting twists to target your obliques and improve rotational strength.

This simple structure delivers real results with just minutes a day - no equipment needed. By the end of the month, you’ll feel stronger, more centered, and better connected to your core from every angle. Stay consistent, and let the results speak for themselves.