Terms of Use

All of the materials on this resource are released under Creative Commons Attribution - Non Commercial - No Derivatives International license.

All DAREBEE materials are free to use, but with a few important guidelines to ensure we're all on the same page. Here’s what you can and can’t do:

What You Can Do

Share our materials: You’re welcome to share DAREBEE posters, workouts, programs, and challenges online or offline, as long as:

The materials remain unchanged (no modifications, additions, or removals).
Copyright is clearly visible and intact.

Use on your website / blog / group / Facebook page: Feel free to incorporate our workouts, programs, and challenges to promote fitness as a right, document your fitness journey, or as part of a review.

Give away materials: You can print posters and distribute them for free (e.g., to raise awareness about health and fitness), as long as no money is charged.

Professional use: If you’re a gym owner, personal trainer, physiotherapist, or doctor, you can use our materials in sessions and give them to clients, provided they’re not modified and are distributed for free.

What You Can’t Do

Sell or profit from our materials: Our resources cannot be sold or used in any commercial way. This includes individual materials or bundles, as well as in ebooks, books, or apps.

Modify our materials in any way: We don’t allow alterations to our materials - exercise illustrations, posters, or otherwise.

Use our work in products: DAREBEE materials cannot be included in any packaged product, even if it’s free, such as ebooks, books, or mobile apps.

Help Us Keep Going

Acknowledge us: If you share DAREBEE materials, we’d appreciate it if you mention us and link back to the source. As a non-profit, we rely on donations to keep our work alive, so every mention helps.

Report misuse: If you see someone misusing our materials, please let us know. We trust our community to respect these guidelines.
If you have any questions or need clarification, don’t hesitate to contact us.

Thank you for supporting DAREBEE!

- The DAREBEE Team

517 people have already helped
keep this website running this July.
Thank you!

the Project

Get Started

New to DAREBEE? Start here:

Darebee is the first site I recommend to friends and coworkers when we talk about fitness routines and working out. I appreciate the flexibility of levels and types of workouts and the amazing amount… Darebee is the first site I recommend to friends and coworkers when we talk about fitness routines and working out. I appreciate the flexibility of levels and types of workouts and the amazing amount of content being offered for free. The amount and variety of content is overwhelming to start but the filters really help narrow everything down. And if I still can't make a decision, the monthly challenges and daily movements are a great start. One of my favorite features is the video exercise library. When I'm not sure how to do a movement or exercise correctly, it's easy to find and watch a quick tutorial. (The dashboard and ability to create sorted bookmarks of favorite workouts are also very helpful)

Bree, 35

My family never encouraged me to exercise growing up, so it is outside my comfort zone. Then I joined the Navy and got in great shape. But that was years ago. I have always wanted to find a place… My family never encouraged me to exercise growing up, so it is outside my comfort zone. Then I joined the Navy and got in great shape. But that was years ago. I have always wanted to find a place that would meet me at my level wherever I am, encourage me to stay motivated, fit in my busy schedule, not require a gym membership, offer variety, be fun, help me feel like part of a team without leaving my house, and still be affordable. That has been my dream. So Darebee.com makes my dream a reality. It does all that and more. I would highly, highly recommend this site to absolutely anyone.

Petta Dragonne, 58, from USA

Yes, the workouts are awesome and I like them very much. They are easy to understand and don't require much knowledge so you can simply start working out. BUT what I think is at least as great is… Yes, the workouts are awesome and I like them very much. They are easy to understand and don't require much knowledge so you can simply start working out. BUT what I think is at least as great is the design and functionality of the website. It is just so clean and well organized. I love the filter functions, they work very well and you can find exactly what you need in seconds. Also the bookmark feature is just awesome! The way you can organize the bookmarks, create different collections and sort them so efficiently is very thoughtful and way better than I have seen it on many bigger platforms. I think it is just an example where one can see that the Darebee team not only strives to create the best workouts but for excellence on every level. Tank you! You are doing an awesome job!

Joti, 21, from Germany

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my dashboard my bookmarks

DAREBEE is a non-profit, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations.

New workouts added Monday-Thursday. New challenge every month-end. New program every 2 months.
How-to videos recorded Monday & Friday. Existing content updated daily.

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All of the materials on this website are unique, copyrighted and are exclusive to darebee.com.

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Sister site: DAREBEETS - plant-based recipes for fitness.