Guides

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How To Make Exercise At Home Easier is a DAREBEE science-backed article that helps you plan how to better exercise at home.

This is a DAREBEE science-backed guide that shows how the way an exercise is executed plays a crucial role on the fitness components it activates.

Guide To The Stand-To-Sit Test is a DAREBEE fitness guide on the Stand-to-Sit Test that shows its health and fitness benefits and how to execute it correctly.

Darebee wellness and wellbeing guide on how to fix loneliness.

How To Age Slower is a science-backed article on practical interventions you can apply to your life right now to slow the aging process.

Non-Exercise Activity Thermogenesis (NEAT) – What Is It And How It Benefits Your Fitness

Vagus nerve activation and function and its impact on mental health, fitness and wellbeing.

How to have more energy each day, science backed article by DAREBEE.

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