This collection offers a variety of workouts - some more challenging, some easier - to keep your muscles adapting and prevent workout plateaus. Mixing up your routine keeps things exciting and ensures continuous progress.
Each workout is designed with clear visual guides, making it easier to follow than a video. Simply pick a workout you love, select one at random, or make it your workout of the day - no need to go through the entire book. Just follow the steps and enjoy the process!
Download for Free
No sign-ups, no ads - just 100% free, thanks to community support.
Download Volume 1 | PDF | 15Mb | GDrive
Download Volume 2 | PDF | 15Mb | GDrive
Download Volume 3 | PDF | 14Mb | GDrive
Download Volume 4 | PDF | 35Mb | GDrive
Creating this collection took a lot of work, and most people would never make it available for free - but we chose to, because we believe everyone should have access to it, not just those who can afford to pay. If the digital version meets all your needs and you’re in a position to contribute, please consider making a donation. Your support helps us continue providing high-quality resources for everyone, regardless of their financial situation.
Prefer a Paperback?
Available in large A4 format at local bookstores or online. The paperback contains the same free content but is a great way to introduce someone to structured core training offline. When you purchase a paperback, you only cover printing and store fees - DAREBEE receives just $1 per sale, which directly supports the development and maintenance of this resource.
Buy Directly From the Printing House
You can now order this DAREBEE book straight from our printing house at a lower price - no store fees, no middleman. It’s the most affordable way to get your copy, and every purchase directly supports DAREBEE’s mission to stay free and ad-free for everyone.
Buy Volume 3 directly here (available soon)
Buy From Amazon:
Volume 1: Amazon.com | Amazon.de | Amazon.co.uk
Volume 2: Amazon.com | Amazon.de | Amazon.co.uk
Volume 3: Amazon.com | Amazon.de | Amazon.co.uk
Volume 4: Amazon.com | Amazon.de | Amazon.co.uk
