Epic Glutes is a 30-day challenge designed to sculpt, strengthen, and activate your glutes with two foundational movements. You’ll alternate daily between squats and glute bridges - building power, stability, and shape through consistent, targeted work.

This challenge keeps it simple and effective, requiring no equipment and just a few minutes a day. Whether you're looking to boost performance, improve posture, or enhance definition, showing up every day will get you there - one rep, one hold, one powerful glute at a time.