Lower Body Blast is a 30-day challenge focused on building strength, balance, and endurance from the ground up. You’ll alternate daily between split lunges for power and control, and calf raises for stability and definition - targeting your legs from top to bottom.

No equipment needed - just your body, your focus, and a few minutes a day. Stay consistent, and by the end of the month, your lower body will feel stronger, more stable, and ready to take on anything.