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2 min
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DAREBEE Workout: What it Works
Come the apocalypse (which is always a possibility) you'll need good cardio and total body control to see it through OK which is why the In Case Of Apocalypse workout helps you develop good cardiovascular and aerobic performance. Add EC and the load you experience incrementally increases, for your own good you understand. 
Extra Credit: 1 minute rest between sets. 
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