☰
workouts
programs
plans
challenges
guides
collections
community
my bookmarks
donate
TIMER
▼
00:00
Start
Pause
Reset
READY?
Transform your office chair into your Yoga buddy with this workout designed to help you stretch and stabilize all those important back muscles.
Done!
Done it so far:
17
Just done it?
Login
to bookmark.
Funding Level
21%
What Does This Mean?
Get Started
New to DAREBEE? Start here:
Introduction
Workout Manual
Warmup & Stretching
How to Pick a Program
Exercise Alternatives
Certificates & Badges
Video Exercise Library
Website Functionality
Help / Ask a Question
the Project
about the project
how we are supported & why
why we have no ads
team behind the project
the internet of tomorrow
local workshops
initiatives & collaborations
print a t-shirt
popular questions / answered
copyright & terms of use
Search