Cardio Fix workout is perfect for when your are short on time, recovering from an injury (or a hard workout) or just getting into circuit training cardio routines. It's perfect for beginners. Get your heart rate up, your blood flowing and sweat pouring with the Cardio Fix Workout! Keep moving until the circuit is done, don't take any breaks between exercises - go through the circuit as fast as you can for maximum results.
Extra Credit: 1 minute rest between sets.