+ TIMER
00:00
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
Take your cardio to the next level with the CODA workout. It has the best of everything and it has the worst of everything - catch your breath and dare it again! Who Dares, Wins.
Extra Credit: Keep the plank throughout the second row. 
Download

Add to Bookmarks

X

How Does DAREBEE Work

Funding Level

46%

What Does This Mean?

100 HIIT workouts

ALL DAREBEE BOOKS

Get Started

the Project


DAREBEE is a non-profit, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations.

DAREBEETS - just like DAREBEE, but with food.

© 2012 - 2024 DAREBEE | All Rights Reserved. This website uses Cookies. Disclaimer & Privacy Policy. All of the materials on this website are unique, copyrighted and are exclusive to darebee.com.
In other languages: French | Greek | Russian