Power Pump Workout

Power Pump is a Darebee home-fitness workout that helps you make excellent use of your dumbbells to build great upper body strength and muscle tone.

00:00

Power Pump helps you make excellent use of your dumbbells to build great upper body strength and muscle tone. If you have a set of dumbbells lurking around this is the perfect workout to use them in. Not only will it help you develop upper body strength but it is also great for maintaining core stability. Add EC, if possible.

Extra Credit: Use 5kg+ (10lb+) dumbbells.

Login to bookmark.

Filters across all sections are temporarily disabled right now due to a technical issue.
We’re actively working on a fix and will restore them as soon as possible. Thanks for your patience.

This month's funding is tragic:

27%

What Does This Mean?

the Project

Get Started

New to DAREBEE? Start here:

DAREBEE is a non-profit, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations.

New workouts added Monday-Thursday. New challenge every month-end. New program every 2 months.
How-to videos recorded Monday & Friday. Existing content updated daily.

In other languages: French | Greek | Russian

Sister site: DAREBEETS - plant-based recipes for fitness.