Supercut Abs targets all four muscle groups of the abdominal muscle wall and it also does not neglect your lower back, arms and shoulders. Do it every time you want to work your abs for strength and endurance. It will also help increase core stability, balance and help with definition. Strong, balanced abs help in generating power in ballistic movements, they better connect the lower and upper body and help improve posture and even increase endurance.
Extra Credit: 20 reps & 20-count each exercise.