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Upperbody Forge Workout - complete workout card with exercises and reps
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DAREBEE Workout: What it Works
Focus: Upperbody
Type: Strength
Difficulty: level 3 of 5
Resistance work with extra weight amplifies the forces applied to the muscles and accelerates the body's adaptive response. As a result strength gains are accelerated and the body's muscles become stronger and denser. The Upperbody Forge is a workout that truly lives up to its name with a set of exercises targeting all major upper body muscle groups. Great if you have a couple of dumbbells lying around and feel like doing some muscle-sculpting work. 

DONE
Done it
13
done since August 2026

Excellent work you guys doing here. No words of thanks are enough to express what I feel for you. My journey in training began through you, and even now, whenever I stop and return, you are the… Excellent work you guys doing here. No words of thanks are enough to express what I feel for you. My journey in training began through you, and even now, whenever I stop and return, you are the first people who come to mind.

OB, 38, from Jordan

Shoutout to Darebee!❤️ I’ve been using these programs and daily workouts for quite some time now. REALLY helps with structure that I’ve been needing. Keep it up💪🏼.

Anonymous, 24, from South Africa

I really appreciate all the workout content you give us. Thank you all guys-DAREBEE for your help.

yin sopheak, 42, from CAMBODIA
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