This Dumbbell Workouts Collection is designed to help you build strength, improve endurance, and stay active—wherever you are. Whether you're a beginner or experienced, these workouts provide structured, effective training without the need for a gym.

Download for Free

No ads, no sign-ups - just a complete, high-resolution collection, available for free thanks to community support.

Download | GDrive | PDF | 17Mb

Creating this collection took a lot of work, and most people would never make it available for free - but we chose to, because we believe everyone should have access to it, not just those who can afford to pay. If the digital version meets all your needs and you’re in a position to contribute, please consider making a donation. Your support helps us continue providing high-quality resources for everyone, regardless of their financial situation.

Prefer a Paperback?

Available at local bookstores or online:

Amazon: Amazon.com | Amazon.de | Amazon.co.uk

Paperbacks contain the same free content but offer an easy way to introduce someone to strength training offline. When you purchase a paperback, you only cover printing and store fees - DAREBEE receives just $1 per sale, which goes directly into development and maintenance.