The discipline of a physical exercise, performed every day, affects both the body and the mind. For a start, we know that micro-workouts and mini-workouts have a cumulative effect that activates the body's physical adaptive response. Sticking to it however is more than a case of doing something physical every day. It requires mental focus that helps sharpen and define our motivation. This increases our physical self-awareness and changes the way we allocate mental resources to help us do something that is a little hard in order to get to a (figurative) place we want to. The DAREBEE monthly challenge helps you change inside and out.  

Instructions: You can do any type of push-ups for this challenge: wall push-ups, knee push-ups, classic push-ups, raised leg push-ups, decline or incline push-ups, stacked or staggered push-ups. You can also switch between types of push-ups on the fly or daily. The goal of this challenge is to do push-ups every day for 30 days, regardless of the type.