1
10 push-ups
3 sets in total
30sec rest
2
30 push-ups
in total
throughout the day
3
10 push-ups
3 sets in total
30sec rest
4
30 push-ups
in total
throughout the day
5
10 push-ups
3 sets in total
30sec rest
6
30 push-ups
in total
throughout the day
7
11 push-ups
3 sets in total
30sec rest
8
35 push-ups
in total
throughout the day
9
11 push-ups
3 sets in total
30sec rest
10
35 push-ups
in total
throughout the day
11
11 push-ups
3 sets in total
30sec rest
12
35 push-ups
in total
throughout the day
13
12 push-ups
3 sets in total
30sec rest
14
40 push-ups
in total
throughout the day
15
12 push-ups
3 sets in total
30sec rest
16
40 push-ups
in total
throughout the day
17
12 push-ups
3 sets in total
30sec rest
18
40 push-ups
in total
throughout the day
19
13 push-ups
3 sets in total
30sec rest
20
45 push-ups
in total
throughout the day
21
13 push-ups
3 sets in total
30sec rest
22
45 push-ups
in total
throughout the day
23
13 push-ups
3 sets in total
30sec rest
24
45 push-ups
in total
throughout the day
25
14 push-ups
3 sets in total
30sec rest
26
50 push-ups
in total
throughout the day
27
14 push-ups
3 sets in total
30sec rest
28
50 push-ups
in total
throughout the day
29
14 push-ups
3 sets in total
30sec rest
30
50 push-ups
in total
throughout the day

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The discipline of a physical exercise, performed every day, affects both the body and the mind. For a start, we know that micro-workouts and mini-workouts have a cumulative effect that activates the body's physical adaptive response. Sticking to it however is more than a case of doing something physical every day. It requires mental focus that helps sharpen and define our motivation. This increases our physical self-awareness and changes the way we allocate mental resources to help us do something that is a little hard in order to get to a (figurative) place we want to. The DAREBEE monthly challenge helps you change inside and out.  

Instructions: You can do any type of push-ups for this challenge: wall push-ups, knee push-ups, classic push-ups, raised leg push-ups, decline or incline push-ups, stacked or staggered push-ups. You can also switch between types of push-ups on the fly or daily. The goal of this challenge is to do push-ups every day for 30 days, regardless of the type.

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