1
10 step jacks
4 side jacks
4 sets | no rest
2
50 step jacks
in total
throughout the day
3
10 step jacks
4 side jacks
4 sets | no rest
4
50 step jacks
in total
throughout the day
5
12 step jacks
4 side jacks
4 sets | no rest
6
60 step jacks
in total
throughout the day
7
12 step jacks
4 side jacks
4 sets | no rest
8
60 step jacks
in total
throughout the day
9
14 step jacks
4 side jacks
4 sets | no rest
10
70 step jacks
in total
throughout the day
11
14 step jacks
4 side jacks
4 sets | no rest
12
70 step jacks
in total
throughout the day
13
16 step jacks
4 side jacks
4 sets | no rest
14
80 step jacks
in total
throughout the day
15
16 step jacks
4 side jacks
4 sets | no rest
16
80 step jacks
in total
throughout the day
17
18 step jacks
4 side jacks
4 sets | no rest
18
90 step jacks
in total
throughout the day
19
18 step jacks
4 side jacks
4 sets | no rest
20
90 step jacks
in total
throughout the day
21
20 step jacks
4 side jacks
4 sets | no rest
22
100 step jacks
in total
throughout the day
23
20 step jacks
4 side jacks
4 sets | no rest
24
100 step jacks
in total
throughout the day
25
22 step jacks
4 side jacks
4 sets | no rest
26
110 step jacks
in total
throughout the day
27
22 step jacks
4 side jacks
4 sets | no rest
28
110 step jacks
in total
throughout the day
29
24 step jacks
4 side jacks
4 sets | no rest
30
120 step jacks
in total
throughout the day

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30 sec
60 sec
2 min
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Here is how to do step jacks and how to do side jacks.

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