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Air Bike Crunches
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Backfist + Side Kick
Backfists
Backfists / Side-to-Side
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Balance Side Lunges
Bear Crawl
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Body Saw
Bounces
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Butt Kicks
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Climbers
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Downward Block Backfist
Drop Back Kicks
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Full Bridge
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Get-Ups
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Half Wipers
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Hooks
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Hops on the Spot
Hops: Side-to-Side
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Hundreds
Jab + Cross + Jab + Double Side Kick
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Jump Cross Punches
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Jumping Jacks
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Jumping Ts
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Katana - Cross Cuts
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Knee Strike + Elbow Strike
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Knee Strikes
Knee-to-Elbow Crunches
Knee-to-Elbows
Knife Hand Strikes
L Sit-Ups
Lasso Twists
Lawnmowers
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Low Turning Kicks
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Lunge Punches
Lunge Push Strikes
Lunge Step-Ups
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Micro Expansions (Chest)
Outward Knife Hand Strikes
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Palm Strikes
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Pop-Up Tripod
Pulse-Ups
Punches / Straight
Push Kicks
Push Strikes
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Push-Ups
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Raised Arms Circles
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Raised Leg Crunches
Reverse Bounds
Reverse Crunches
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Reverse Lunges
Reverse Plank Kicks
Roll-Ups
Rotations
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Seagulls
Seal Jacks
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Shrimp Squats
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Skiers
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Squat Step-Ups
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Step Jacks
Straight Leg Bounds
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Superman
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Toe Tap Hops
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Turning Kicks
Turning Kicks / Side-to-Side
Twist Jacks
Twists
Up & Down Planks
Uppercut
Upward Elbow Strikes
Upward Palm Strikes
V-Ups
Windshield Wipers
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