☰
workouts
programs
plans
challenges
guides
collections
community
my bookmarks
donate
TIMER
▼
00:00
Start
Pause
Reset
READY?
SETS
▼
1
2
3
4
5
6
7
Work your cardio and upper body at the same time with the Storm Workout. Keep your arms up throughout the top sequence and go flat out when doing jumping jacks to get the most out of this routine.
Extra Credit:
1 minute rest between sets.
Done!
Done it so far:
6
Just done it?
Login
to bookmark.
Funding Level
23%
What Does This Mean?
Get Started
New to DAREBEE? Start here:
Introduction
Workout Manual
Warmup & Stretching
How to Pick a Program
Exercise Alternatives
Certificates & Badges
Video Exercise Library
Website Functionality
Help / Ask a Question
the Project
about the project
the promise
how we are supported & why
why we have no ads
team behind the project
local workshops
initiatives & collaborations
print a t-shirt
popular questions / answered
copyright & terms of use
Search