Ten minutes a day, every day, for a month - short enough that you never have to go looking for the time, frequent enough that it adds up fast. TEN gives you one circuit a day and a timer. Set it for 10 minutes, work through the card in order, and when you reach the bottom go straight back to the top and start again until the time runs out. Nothing jumps, nothing lands hard, nothing needs equipment, and no card is complicated enough to need learning twice.
The days rotate so no part of you works two days running: a day that gets you moving and breathing, a day for the legs, a day that belongs to the arms and shoulders, a day on the floor for the abs, and a quieter day of controlled holds and slow work. The reps are always ten and the holds are always ten counts, which means there is nothing to plan, nothing to calculate and no decisions to make once the timer starts. You just keep moving until it stops. Some days you will get more rounds in than others, and that is the honest way to measure a day like this.
Ten minutes a day for 30 days builds two things at once: the fitness and the habit of showing up for it. By the end, the circuit that felt like a lot on Day 1 fits into the same ten minutes with rounds to spare, and you will have a way of training that needs nothing but a timer and a floor. Start today and 30 days later you will have a month behind you and something you can keep doing.
Tip: If you use the built-in timer for the program on your mobile, make sure you increase "screen on" time for your device. Some browsers on some devices stop browser scripts after the device goes to sleep.
